Conversion Calculator

Amount of nutrients in 100 g (grams) of Cookies, shortbread, commercially prepared, plain.

Nutrient	Amount and Unit	Percentage
Water	3.6 g	3.6%
Energy (calorie)	514 kcal
Energy (joule)	2151 kJ
Protein	5.37 g	5.37%
Total lipid (fat)	26.22 g	26.22%
Ash	1.04 g	1.04%
Carbohydrate, by difference	63.78 g	63.78%
Fiber, total dietary	1.3 g	1.3%
Sugars, total	21.65 g	21.65%
Sucrose	20.99 g	20.99%
Glucose (dextrose)	0.36 g	0.36%
Fructose	0.3 g	0.3%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	40.47 g	40.47%
Calcium, Ca	13 mg	0.01%
Iron, Fe	2.98 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	66 mg	0.07%
Potassium, K	88 mg	0.09%
Sodium, Na	353 mg	0.35%
Zinc, Zn	0.49 mg
Copper, Cu	0.09 mg
Manganese, Mn	0.393 mg
Selenium, Se	6.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.353 mg
Riboflavin	0.314 mg
Niacin	3.275 mg
Pantothenic acid	0.321 mg
Vitamin B-6	0.071 mg
Folate, total	81 µg
Folic acid	61 µg
Folate, food	20 µg
Folate, DFE	124 µg
Choline, total	0.9 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1 IU
Lycopene	0 µg
Lutein + zeaxanthin	29 µg
Vitamin E (alpha-tocopherol)	2.44 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.26 mg
Tocopherol, gamma	9.79 mg	0.01%
Tocopherol, delta	3.44 mg
Tocotrienol, alpha	0.36 mg
Tocotrienol, beta	0.74 mg
Tocotrienol, gamma	0.51 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	11 µg
Fatty acids, total saturated	8.105 g	8.10%
4:0 butanoic, butyric fatty acid	0.086 g	0.09%
6:0 hexanoic, caproic fatty acid	0.067 g	0.07%
8:0 octanoic, caprylic fatty acid	0.043 g	0.04%
10:0 decanoic, capric fatty acid	0.1 g	0.1%
12:0 dodecanoic, lauric fatty acid	0.126 g	0.13%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.456 g	0.46%
15:0 monounsaturated fatty acid	0.048 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	5.143 g	5.14%
17:0 heptadecanoic, margaric fatty acid	0.045 g	0.04%
18:0 octadecanoic, stearic fatty acid	1.842 g	1.84%
20:0 eicosanoic, arachidic fatty acid	0.073 g	0.07%
22:0 saturated fatty acid	0.052 g	0.05%
24:0 saturated fatty acids	0.023 g	0.02%
Fatty acids, total monounsaturated	6.708 g	6.71%
14:1 monounsaturated fatty acid	0.037 g	0.04%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.089 g	0.09%
16:1 cis monounsaturated fatty acid	0.074 g	0.07%
16:1 t monounsaturated fatty acid	0.015 g	0.02%
17:1 monounsaturated fatty acid	0.014 g	0.01%
18:1 undifferentiated	6.515 g	6.52%
18:1 cis	5.903 g	5.90%
18:1 trans	0.612 g	0.61%
20:1 eicosenoic, gadoleic	0.053 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0.001 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	8.326 g	8.33%
18:2 undifferentiated	7.374 g	7.37%
18:2 n-6 c,c	7.253 g	7.25%
18:2 conjugated linoleic acid (CLAs)	0.034 g	0.03%
18:2 t not further defined	0.086 g	0.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.918 g	0.92%
18:3 n-3 c,c,c (ALA)	0.885 g	0.88%
18:3 n-6 c,c,c	0.033 g	0.03%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.006 g	0.01%
20:3 undifferentiated	0.007 g	0.01%